To any diehard baseball fan the phrase “rotator cuff tear” means a team member’s throwing arm will be out of commission for quite some time. What is a rotator cuff, and why is it such a common shoulder injury? The rotator cuff is a group of four small muscles (supraspinatus, … [Read more...] about Rotator Cuff Tears Can Bring Tears
The more technologically advanced we get, the more “stuff” we think we need to lug around. From cell phones, beepers, electronic Palm Pilots and wallets filled with grocery store cards and credit and debit cards, our billfolds and pocketbooks bulge and our bodies strain under the … [Read more...] about Avoiding Some Aches is Easy (if you do it)
Do you remember the techniques of deportment such as standing absolutely straight with a Sears catalogue or dictionary balanced on your head while you tried to walk gracefully without letting the book fall? Although the premise of erect posture is correct, that old technique … [Read more...] about C’mon! Shoulders Back! Tummy In! Now, Relax!