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How to Cool It in Cold Weather

December 4, 2013 by Carol Tschirpke, P.T.

With the temperatures dropping below freezing and weather forecasters excitedly calling for snow, sleet and ice, New Englanders know winter is here. And here comes a typical pattern of aches and complaints. First, there is stiffness in the neck and upper shoulders in an area … [Read more...] about How to Cool It in Cold Weather

Filed Under: Health & Wellness Tagged With: Back Pain, Exercise, Hip Pain, Safety, Shoulder Pain

What a Body Can Do for 10 Bad Habits

October 8, 2013 by Carol Tschirpke, P.T.

Children with Back Packs

The word "habit" often refers to acquired behavior that becomes almost automatic because a particular pattern of behavior is done frequently and repetitively. In this article, we’ll look at the 10 worst habits physical therapists see in individuals when it comes to injury and … [Read more...] about What a Body Can Do for 10 Bad Habits

Filed Under: Health & Wellness Tagged With: Ergonomics, Habits, Posture, Shoulder Pain

How Your Cell Phone Can Get Through to Your Body

September 29, 2013 by Carol Tschirpke, P.T.

Man on Cell Phone

A time traveler from the 1950’s popping in on our culture would probably notice a strange phenomenon in the posture of many people. The traveler would surely wonder why people are walking, shopping, driving, and doing all sorts of activities with their head tilted to one side. … [Read more...] about How Your Cell Phone Can Get Through to Your Body

Filed Under: Health & Wellness Tagged With: Neck Pain, Posture, Shoulder Pain, Workplace Safety

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