The word "habit" often refers to acquired behavior that becomes almost automatic because a particular pattern of behavior is done frequently and repetitively. In this article, we’ll look at the 10 worst habits physical therapists see in individuals when it comes to injury and … [Read more...] about What a Body Can Do for 10 Bad Habits
It’s time to plan a summer vacation. Whether you are flying or driving to your destination, you may find these hints helpful in making your trip and your stay more comfortable. First, when you travel by car, try using a back cushion or “lumbar roll” to support the inward curving … [Read more...] about Here Comes Your Vacation! Give Your Body a Break
Although most of us know the importance of exercise, understanding how to begin a beneficial exercise program is another matter, especially if you’ve never felt particularly “athletic.” Let’s look at some simple getting-started hints and goals to shoot for. First and foremost, … [Read more...] about You rest…you rust. So, get moving!