Before most Americans acquired numerous labor-savings devices, we used a lot of physical labor in our daily tasks. Work didn’t necessarily involve regular, beneficial exercise, but it certainly made for a more active life than we have today. Modern inventions make our lives more … [Read more...] about Carpal Tunnel Syndrome: It’s Not Your Fault!
The word "habit" often refers to acquired behavior that becomes almost automatic because a particular pattern of behavior is done frequently and repetitively. In this article, we’ll look at the 10 worst habits physical therapists see in individuals when it comes to injury and … [Read more...] about What a Body Can Do for 10 Bad Habits
Have you ever stood at a kitchen counter or a workshop bench and found your back aching because you were stooped over too much? Do you always plop down on the same side of a couch and sit with your legs twisted a certain way? Does your neck get stiff watching TV either in your … [Read more...] about The Ergonomics of Your House