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Office Ergonomics Made Simple: Basic Overview “Why spend the time?”
Ergonomics can be intimidating and overwhelming, but we are here today to help you set up your workstation for success. Taking just a few minutes to properly fit your workstation to you personally, will make a huge difference and keep you free from injury. Work smarter, not harder!
Office Ergonomics Made Simple: Keyboard & Mouse
Many of us spend hours on the computer for work and pleasure but fail to understand the importance of optimal mouse and keyboard positioning. Keeping the hands and wrist in a neutral posture is very important and will help combat fatigue and long-lasting painful symptoms such as Carpal Tunnel Syndrome. Work smarter, not harder!
Office Ergonomics Made Simple: Eye Fatigue
Eyesight issues are on the rise as people spend more and more time on computers, laptops, tablets, and smartphones. Your eye’s are no different than other muscles in the body and need time to refresh and recuperate. Learn the 20-20-20 method to help protect them. Work smarter, not harder!
Office Ergonomics Made Simple: Understand your Chair
Who would buy a brand-new car and never adjust the driver’s seat? Nobody, yet everyday people sit in expensive office chairs and often do not know how to adjust them to fit their body for maximum comfort and proper support. This video will teach you how! Work smarter, not harder!
Office Ergonomics Made Simple: Low Back & Hips
The hips and low back play a vital role on the body’s alignment and help balance our joints and muscles. Sitting properly in the seat pan of a chair can make a tremendous difference in posture and avoiding painful symptoms in the neck, mid back, and low back regions of the spine. Work smarter, not harder!
Office Ergonomics Made Simple: Legs, Knees & Feet
Think of the body as a building structure that needs a firm and solid foundation on which to build upon. A person’s feet and legs act as that foundation which supports the rest of our body and keeps it aligned, balanced and pain free. Work smarter, not harder!
Office Ergonomics Made Simple: Push, Pull & Lift the Right Way
Have you ever tried to move something that is just too heavy and awkward to pick up? Using poor body mechanics or taking common short cuts, can lead to big problems and painful symptoms. In this video, learn Do’s and Don’ts! Work smarter, not harder!
Office Ergonomics Made Simple: Monitors
This video will explore the various monitor options/features and explain how best to adjust your monitor for optimal comfort. In many cases, dual monitors are necessary and useful. Work smarter, not harder!