Nutrition & Hydration
This topic covers simple but effective solutions to healthy nutrition and increased energy for all lifestyles. It also includes information on a free website for ongoing support in healthy eating.
Diaphragmatic Breathing & Relaxation
Most people don’t realize there is a right way and a wrong way to breathe. Breathing with the correct muscles can give you much more energy and relaxation than breathing with the less effective but more common muscles. This topic gives hands-on instruction to feel the difference.
A more comprehensive full-service ergonomics program with reports and recommendations. Brainstorming with supervisors and employees for improvements.
Basic Training (getting started, pre-stretch, strategies)
This topic is for anyone who would like to take a step toward exercise but has not been actively involved in any form of exercise for a long period of time. Each participant will be assessed and recommendations will be made on how to begin the process.