This stretch is great for people who sit at a desk or who drive a lot. It opens the front of the chest and strengthens the mid back muscles which improves your posture.

This exercise relaxes the upper back, neck, and shoulders and can relieve tension in muscles that often cause headaches

This is an excellent exercise to open up space in your spine and decompress your back muscles. It improves posture and can be done sitting in your chair at work or home.

This exercise strengthens your core, improves balance, posture and even breathing. It also stretches those often forgotten side, stomach, and back muscles.

This video has an easy explanation of the perfect lunge position, which helps with balance, leg, and core strengthening and hip stretching.

This is an excellent stretch for hip and back muscles that get tight from too much sitting. It should be done on a chair without armrests, and stretches the front of the hip while strengthening the gluts or buttock muscles.

This video will demonstrate the perfect form and the Do’s and Don’ts for a squat exercise. Squats strengthen the quadriceps and glut muscles while stretching the back muscles.

This exercise combines balance with core and leg strengthening, and can be done standing at home or work, or even while waiting in line!

This versatile exercise not only stretches the wrists and forearms, but also opens the front of the shoulders and chest and is perfect for anyone that does a lot of gripping activities.

This exercise is great for stretching both the front of your chest/shoulders as well as your upper/mid back and neck and can decrease headaches and symptoms of Carpal Tunnel Syndrome. It can be done either sitting or standing.

This GENTLE stretch is perfect for tightness in the fascia and muscles which can contribute to symptoms of Carpal Tunnel and other issues which may cause numbness and tingling of the hands. If your thumbs point towards your side instead of straight ahead when you stand, this may be a good exercise for you.

This stretch helps improve both neck and trunk rotation, useful when turning in to look to either side or behind you in your car seat. It can improve segmental motion through the entire spine and even improve your golf game!

Here’s a simple but effective hamstring stretch that can be done right at your desk or when standing. The video includes common mistakes people make with this stretch.

This stretch releases tension in the low back and also lengthens the entire spine while also stretching the hips and hamstrings.