Mind- Body Exercise On the other end of the exercise spectrum from high intensity interval training are mind-body exercise practices. Three of the most commonly offered include Yoga, Tai chi, and ChiKung (or QiKung). What these practices have in common are they are low to … [Read more...] about Mind-Body Exercise
High Intensity Interval Training: Is it Right for You? Everywhere you look you see ads, and articles for HIIT, Tabata training, boot camps, and all sorts of daylong events that challenge participants fitness limits. What is High Intensity Interval Training (HIIT)? What … [Read more...] about High Intensity Interval Training: Is it Right for You?
Most people know that exercise is good for us, but how good? In their book Younger Next Year, authors Chris Crowley and Henry Lodge, MD explain that we are in a constant state of growth and decay (inflammation) i.e. we are constantly breaking down to build back up. This process … [Read more...] about Move it!