In Part 2 of this 3-part series we’ll explain the importance of how to improve your “core” strength and strength and flexibility of your hips. I would like to recognize the work of Dr. Stuart McGill of the University of Waterloo, Canada, who has been studying the spine as it … [Read more...] about Your Spinal Health – Part 2
A common question a patient will ask after a bout of low back pain is “What exercises are recommended to prevent further occurrences?” Many ask if Yoga or Pilates would be helpful to increase their flexibility and strengthen their “core.” The answer, first and foremost before … [Read more...] about Your spinal health: What now after a bout of low back pain?
"BioSynchronistics has given me a wonderful platform on which to blend all the different manual and therapeutic skills in my toolkit that I have available to me to help my clients lead healthier and higher functioning lives. I've taken both Intro to BioSynchronistics and … [Read more...] about Golden Nuggets